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NAVIGATE

WHAT IS                                              ?

Calisthenics has elements of practicality and versatility for trainees of all walks of life. It can produce gravity defying strength, while remaining accessible to older populations and kids.

     

Despite the countless athletes who have taken to bodyweight training, there has been very limited support or resources for enthusiasts unfamiliar with calisthenics. Fitness professionals and a growing community of practitioners are seeking a systematic approach to calisthenics, with no avail. The World Calisthenics Organization  recognized this dysfunction, and plans to refine calisthenics education with StreetSport.  

StreetSport, the methodology behind the WCO, has taken off on an international scale. Gyms worldwide are hosting StreetSport workshops, setting the standards and practices for facility owners looking to teach calisthenics to their members.

 

The WCO has continued to define their methodology, providing enthusiasts and fitness professionals with a comprehensive and accessible approach to bodyweight training.

 
Overview

Level 1 takes physical and mental development to a whole new level! Body-weight training has always generates massive power, coordination and balance. Over time, it strengthens joint tissue and skeletal muscle while promoting a balanced physique. Learn about our practical and highly effective training methodology that will change the way you look at calisthenics. The fundamentals of mastering your own body-weight starts here!

 

Level 2 builds on the fundamentals learned in the Level 1 workshop. Skill work is the primary focus of the course as more advanced movements are introduced. Hand balancing, levers and muscle ups will be taught in depth with a variety of techniques to build into these movements. The workshop will provide hands on understanding of the movements and methods in which to build a more complex foundation in the sport of calisthenics.

 
  • ALL FITNESS LEVELS WELCOME.

In order to attend a SS2 Workshop, you must first attend the SS1 workshop, or you should have the physical  ability to complete the following Pre-Requisites:

  • 30 second wall handstand

  • 8-10 pullups ( men)

  • 4-5 pullups ( female)

  • 15-20 dips ( men)

  • 7-10 Dips ( female)

  • 10 Second Crow position

  • (4) Dead hang to skin the cat

                                                      WORKSHOPS

 

StreetSport Workshops provide trainers and enthusiasts with the skill and understanding neccesary to excel at bodyweight training. Our NASM approved Continued Education courses give greater depth to your calisthenics regime. Learn training theory and apply concepts in real time in these practical and conceptual Workshops. Enthusiasts can use these tools to get into amazing shape while having fun. Fitness Professionals can define a niche for themselves as calisthenic instructors in one of the largest trends in the industry.

 

LEVEL I (SS1) -         REQUIREMENTS       

Course Content:

  • Calisthenics Theory & Application

  • Stretches & Warm Ups

  • Push Up Progressions

  • Pull Up Progressions

  • Inversion Basics

  • Dip Variations & Progressions

  • Skin the Cat

  • Squat to Pistol Squat Series

  • Dragon Flags

 

LEVEL II-  (SS2)       REQUIREMENTS 

 

Course Content:

  • Intermediate-Advanced Theory & Application

  • Stretches & Warm Ups

  • Intermidiate Inversions

  • Front & Back Lever

  • Ring & Bar Muscle Ups

  • Ring Training

  • Introduction to Planche

 

 

                                      TRAINER TIERS

 

StreetSport Workshops provide trainers and enthusiasts with the skill and understanding neccesary to excel at bodyweight training. Our NASM approved Continued Education courses give greater depth to your calisthenics regime. Learn training theory and apply concepts in real time in these practical and conceptual Workshops. Enthusiasts can use these tools to get into amazing shape while having fun. Fitness Professionals can define a niche for themselves as calisthenic instructors in one of the largest trends in the industry.

Elite Coach status is the highest tier in the WCO StreetSport Calisthenics methodology. Our Elite Coaches are hand picked by the WCO for their physical capacity and an extensive understanding of Calisthenics practices. Elite Coaches are qualified to teach Level 1 /Level 2 workshops and  StreetSport classes at WCO Affiliates. They can also certify attendees of WCO Workshops. EC's must have attended and assisted in  a SS Level I & II Workshop Passed the Physical Requirements exam, maintain a nationally accredited Personal Trainer or group trainer certification and have a minimum of 2 years experience coaching and presenting, while participating in WCO continued education programs. 

** Physical Requirements Apply

StreetSport Coaches are the primary instructors for StreetSport classes at official WCO affiliates. They are appointed their SSC through a written and practical examination, at the discretion of a supervising Elite Coach. StreetSport Coaches must have attended a SS Level I & II Workshop and maintain a nationally accredited Personal Trainer or group trainer certification . and have a minimum of 2 years experience coaching and presenting, while participating in WCO continued education programs. SSC instructor can teach WCO StreetSport(TM) Classes **Coaches are not allowed to teach educational workshops

 ** Physical Requirements Apply

Level II Certification of completion holders have attended a WCO StreetSport Level II Workshop. They are physical and mentally aquatinted with the moderate to intermediate practices of the StreetSport methodology.

SS-2 trainers must have attended an SS-1 and SS-2 course, or have satisfied the physical parameters prior to completing a SS-2 Workshop. SS-2 accredited trainers now have the knowledge to use calisthenics as a foundation of their business model. Using the Term: StreetSport Level 1 Trainer is  permitted. If you are going to use this on a business card or resume, you MUST Only use the Term or a combination thereof: StreetSport L1 Trainer or WCO L1 Trainer

Level I Certification of completion holders have attended a WCO StreetSport Level I Workshop. They are physical and mentally aquatinted with the fundamental practices of the StreetSport methodology. SS-1 certification holders now have the knowledge to use the basics of calisthenics  as a foundation of their business model. Using the Term: StreetSport Level 2 Trainer is  permitted. If you are going to use this on a business card or resume, you MUST Only use the Term or a combination thereof: StreetSport L2 Trainer or WCO L2 Trainer

If you have completed both Level 1 and 2 you may use the Term:

StreetSport L1/L2 Trainer. or WCO L1/L2 Trainer

WANT TO HOST A                                           WORKSHOP?

Would you like to host a StreetSport Workshop? Fill out the form below for more information.

 

Requirements To Host

  • Host facilities must take pride in their ability to teach safely & effectively.

 

  • Host facilities must possess 1 or more of the following: 

       Pull-up bar, Gymnastic Rings, flush wall for inversion training.

 

  • Host facility must comfortably suit 15 or more attendees and be an environment conducive to learning.

 

 
 

CONITINUED EDUCATION WITH  

The World Calisthenics Organization provides the highest standards for Calisthenics Education and Specialization. We are accredited as a Continued Education Provider for the following institutions:

 
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