Arms and Tension workout. Warm Up and Stretch before your workout. Cool down and Stretch after your workout. To intensify workouts, add more rounds. Recommended to perform this routine for 2-3 for beginner 3-4 intermediate and 5 rounds or more for advanced. Always perform with proper technique and always stop exercises if you feel any pain or discomfort.

Warm Up and Stretch before your workout. Cool down and Stretch after your workout. To intensify workouts, add more rounds. Recommended to perform this routine for 2-3 for beginner 3-4 intermediate and 5 rounds or more for advanced. Always perform with proper technique and always stop exercises if you feel any pain or discomfort.

Warm Up and Stretch before your workout. Cool down and Stretch after your workout. To intensify workouts, add more rounds. Recommended to perform this routine for 2-3 for beginner 3-4 intermediate and 5 rounds or more for advanced. Always perform with proper technique and always stop exercises if you feel any pain or discomfort.

Warm Up and Stretch before your workout. Cool down and Stretch after your workout. To intensify workouts, add more rounds. Recommended to perform this routine for 2-3 for beginner 3-4 intermediate and 5 rounds or more for advanced. Always perform with proper technique and always stop exercises if you feel any pain or discomfort.

In this training video, we will have some fun doing a variation of exercises to help strengthen and give meaning to your handstand skills training and workouts to support the elusive handstand You will need a backpack sandbag or weighted object for some of exercises. A floor pad or yoga mat can also be used.

Handstand Conditioning and skill training. Warm Up and Stretch before your workout. Cool down and Stretch after your workout. To intensify workouts, add more rounds. Recommended to perform this routine for 2-3 for beginner 3-4 intermediate and 5 rounds or more for advanced. Always perform with proper technique and always stop exercises if you feel any pain or discomfort.