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    FUNCTIONAL CALISTHENICS
    All Categories
    PUSH AND CORE CONDITIONING

    PUSH AND CORE CONDITIONING

    LETS HANDSTAND

    LETS HANDSTAND

    LEGS POWER AND BALANCE

    LEGS POWER AND BALANCE

    LEG WORKOUT

    LEG WORKOUT

    CORE AND SHOULDER CONDITIONING

    CORE AND SHOULDER CONDITIONING

    BACK PACK ARM WORKOUT

    BACK PACK ARM WORKOUT

    ARMS AND TENSION

    ARMS AND TENSION

    Arms and Tension workout. Warm Up and Stretch before your workout. Cool down and Stretch after your workout. To intensify workouts, add more rounds. Recommended to perform this routine for 2-3 for beginner 3-4 intermediate and 5 rounds or more for advanced. Always perform with proper technique and always stop exercises if you feel any pain or discomfort.
    EXPLOSIVE HIIT

    EXPLOSIVE HIIT

    Warm Up and Stretch before your workout. Cool down and Stretch after your workout. To intensify workouts, add more rounds. Recommended to perform this routine for 2-3 for beginner 3-4 intermediate and 5 rounds or more for advanced. Always perform with proper technique and always stop exercises if you feel any pain or discomfort.
    LETS SWEAT!

    LETS SWEAT!

    Warm Up and Stretch before your workout. Cool down and Stretch after your workout. To intensify workouts, add more rounds. Recommended to perform this routine for 2-3 for beginner 3-4 intermediate and 5 rounds or more for advanced. Always perform with proper technique and always stop exercises if you feel any pain or discomfort.
    SIX PACK SESSION

    SIX PACK SESSION

    Warm Up and Stretch before your workout. Cool down and Stretch after your workout. To intensify workouts, add more rounds. Recommended to perform this routine for 2-3 for beginner 3-4 intermediate and 5 rounds or more for advanced. Always perform with proper technique and always stop exercises if you feel any pain or discomfort.
    Handstand Conditioning # 2 ( Beginner - Intermediate)

    Handstand Conditioning # 2 ( Beginner - Intermediate)

    In this training video, we will have some fun doing a variation of exercises to help strengthen and give meaning to your handstand skills training and workouts to support the elusive handstand You will need a backpack sandbag or weighted object for some of exercises. A floor pad or yoga mat can also be used.
    Handstand Conditioning ( Beg - Int )

    Handstand Conditioning ( Beg - Int )

    Handstand Conditioning and skill training. Warm Up and Stretch before your workout. Cool down and Stretch after your workout. To intensify workouts, add more rounds. Recommended to perform this routine for 2-3 for beginner 3-4 intermediate and 5 rounds or more for advanced. Always perform with proper technique and always stop exercises if you feel any pain or discomfort.
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